Pile On!

We did Pile On today and it was really tough. Apparently this one is infamous for being hard and it has earned it's fame.

We started with:
KB swings
KB high pull
1 minute each one with a 5 second transition.

Then:
KB swings
KB high pull
Prisoner squats
Flutter kicks
1 minute each w/5 second transition

Then:
KB swings
KB high pull
Prisoner squats
Flutter kicks
Push up
Single leg hip extension w/knee bent & held to body

Then:
KB swings
KB high pull
Prisoner squats
Flutter kicks
Push ups
Single leg hip extension
Burpee
Wall sit

Then:
KB swings
KB high pull
Prisoner squats
Flutter kicks
Push ups
Single leg hip extension
Burpee
Wall sit
_________
Star burpees

I know that the star burpees was the last one we did, but I can't remember what the other exercise we did was. I'm not entirely sure this is the correct order either.

I have a confession.. I've been running at least 2 times a week, but my confession is that last week I only ran one day. Last Tuesday was the last time I ran. I had planned on running on Saturday, but life got in the way and I didn't. I just didn't and I take full responsiblity for that. Tonight I went for a mile & 1/2 run and I was only able to run 3/4 of a mile straight without stopping. I ended up stopping quite a few times. I'm really kicking myself for not running last week. I wish I had because tonight was ROUGH. I have only myself to blame for that and I'm irritated with myself. I will be running on Thursday and Saturday so look for updates on that. The Dandelion Run is next Saturday and I am nervous. I'm so happy that my sister-in-law will be running right next to me. Her support in this is tremendous.

So that's what's up. I still feel like I'm in a funk and I'm trying to work my way out of it, but it's not happening very fast. I'll come out of it though. I'm confident.

Night.
~L